Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Friday, October 31, 2014

Injuries, Cycles and Productivity

My intention was to focus on rock climbing this fall. However, the week after climbing Dragontail I randomly threw in a hard 13 mile run. I had only been bouldering and running a little bit all summer and, especially after a long day the week before, this was probably too much. That night Caitlin and I went to a concert and I noticed my foot was swollen and hurting. The next day I tried to climb at Smith despite my throbbing foot. I ended up limping to the base of a wall and climbing a few pitches before hobbling back to the car.

I monitored the injury the next week and realized that it was probably a stress fracture in my fifth metatarsal. I tried to baby it in supportive footwear and limited my exercise to biking and steep climbing. It seemed to be doing okay for a couple of weeks but then I jammed it in a hand crack and, no surprise here, it swelled up and hurt. So I put it in a walking boot and tried to figure out what to do with myself. Luckily I had a few projects.

My car has good clearance and four-wheel drive so I checked out some cliffs that I had not been to before but could drive to. One day I managed to knock my water bottle off a 200 footer into a tangle of bushes. I rapped down the cliff to look for it, which took a while and kind of also felt like climbing while simultaneously making me wish I could actually climb all of the awesome cracks two inches from my face. I never did find that bottle either.

I also installed a hangboard at my house (about time) and began to do some stuff on that. It was hard to find motivation at first but after a while of hobbling around and sitting on my butt all day it started looking pretty appealing. I definitely gained some finger strength and increased my pullup volume. Today I cranked out 102 pullups in between doing homework and eating snacks.

Finally, I created an extensive spreadsheet of climbing areas and ranked them by drive time from Bend. I created a separate page on this site to house it called... climbing areas by drive time page so check it out!

I think my foot is finally ready to start use again after 6+ weeks in a walking boot. Hopefully I will be able to get out and start doing fun stuff soon!